Tips On How To Deal With Exercise-Induced Anxiety
Anxiety comes as a result of many factors. It is known that hereditary causes are one factor that leads to anxiety. Anxiety attacks are sometimes found as a trait in the human genome. You can have fear due to natural reasons. Some of the biological roots of anxiety are like heart diseases, genetic disorder, adrenal gland tumour or a genetic disorder. You can be anxious due to mental or emotional causes. Examples of mental and emotional anxieties are like personal loss, post-traumatic disorder, phobia, obsessive-compulsive disorder among others. Alcohol or drug dependence habits can also cause anxiety.
It is recommended that one of the best methods to reduce anxiety is through exercise. However, exercise is also known to cause stress. During exercising you experience chest pressure, racing pulse, sweating, nausea, shallow breathing and sweating which leads to anxiety. The good news is that you can master tips on howa manage exercise-induced anxiety.
According to this case study, when breathing faster, and sweating everywhere it feels like a panic attack or like a great aerobic workout. When you have exercise-induced fear you are likely to leave the gym forever. The first thing to do to avoid this case study is to plan since anxiety-like uncertain environments. Before you start gym sessions to ensure that you consult with your trainer to know what is expected of you while at the gym.
You can even start simple exercise in a comfortable environment other than the gym. This case study shows that gym environment triggers agoraphobia or other uncomfortable feelings. You can start exercising in your home even if you do not have fancy tools. For instance, you can start dancing and jogging in place which helps your heart in pumping. You have to start slowly if the sensation of exercise gets you scared. Ensure that you take comfort measures as suggested in this case study. You can call your friend to join your exercise, or you can listen to your favorite music to distract you from the anxiety.
Try exposure therapy to help you deal with exercise-induced anxiety. Exposure therapy is used in treating post-traumatic stress disorder. Licensed therapist specializes in treating anxiety disorders and use exposure therapy as part of their treatment. Exposure therapy is best to help you face fear and deal with distress and anxiety that comes as a result of trauma. With exposure trauma you can easily face fear and suffering in traumatic conditions.
It is challenging to overcome exercise-induced anxiety but it is possible to deal with it. Find out what exactly makes you feel reluctant before you start dealing with anxiety. This case study shows how a patient was diagnosed with chronic inflammatory and was able to be active again. Begin by joining aerobic sessions at the gym and increase the time you spend at the gym bit by bit. Once you start accepting and become aware of the sensations that come with exercising you start getting used to them.