Tips for Treating Genetic Insomnia
There are numerous sleeping disorders. Patients of genetic insomnia suffer from the negative impact of this disease because it weakens the body. One loses the physical and mental energy to become productive at schoolwork or any other activity they engage in. Here are some of the ways you can use to get rid of genetic insomnia.
You need a diagnosis from a doctor who is insomnia genetic specialist to determine if you’re suffering from is insomnia genetic. The doctor will review your sleep habits using a questionnaire to determine your level of daytime sleepiness and your sleep-wake pattern.
Cognitive Behavioral Therapy (CBT-I) is insomnia genetic solution that has proven to be more effective than medications. They will use relaxation techniques which are progressive muscle relaxation, breathing and biofeedback exercises that will reduce anxiety at bedtime. Sleep restriction therapy of CBT-I therapy will reduce the time you spend in bed, avoid daytime naps and other things that make you more tired the following night.
The doctors may also recommend prescription medications if the it is insomnia genetic that is ailing you. Check the package of the prescription sleeping pills for more information on its side effects and consult your doctor immediately you notice those signs.
They contain antihistamines that can make someone drowsy. Some of the side effects include dizziness, daytime sleepiness, confusion, difficulty urinating, cognitive decline and many others that get worse if the person is a senior. However, if it is insomnia genetic condition, alternative medications can work for you. Valerian is insomnia genetic, a dietary supplement that has a mild sedating effect but can lead to damage of the liver if you sue them for a long time. Other studies have suggested that meditation is a unique but effective way of treatment for one whose condition is insomnia genetic.
Cultivate a culture of exercising a few hours before bedtime for quality sleep. Avoid engaging in stimulating activities before bedtime because they will affect your sleep. Limit or avoid taking naps because they will make it harder for you to fall asleep at night. Take you are medications regularly and keep your appointments with the doctor. Drinking more liquids before you go to bed will disrupt your sleep because you’ll have to get up to urinate at night. There are so many bedtime and lifestyle habits you should adopt for quality sleep.
Herbal supplements have been in existence for decades and have been beneficial in treating genetic insomnia. You may take excessive amounts of drugs when you use herbal treatments whose ingredients are not regulated by the manufacturer. Some herbal treatment may contain toxic substances that will harm your body.