Lacrosse is considered to be one of the fastest-growing sports today in various countries. This was known before as “stickball” and was in fact first being played by Native American Indians. This was just an east coast sports before, but it is now very popular along the west coast as well. The fact is, it is a very beneficial sport to join in. Some benefits that can be obtained from joining coach training for lacrosse would be:
High-Intensity Training
Lacrosse is actually an intense type of sport and it also comes with high levels of activity. The players need to have both strength and speed in order to run up and down the field. The best thing about it would be with the high level of activity effect towards the person’s body. If you play lacrosse, this will force your body in burning lots of calories during the high-intensity training. Having your calories burned, the stored fats are used for energy, which then breaks down the fat that causes weight loss.
Builds Teamwork
Not all kind of team sport actually promotes teamwork like lacrosse. This kind of sport will train players, learn to strategize and to score together in the process. A lot of times, the friendship made transfers to friendships even off the field. A lot of players also are able to form deep bonds which help them in playing better in games. Teamwork simply teaches the players in learning to cooperate with one another, taking responsibility for actions and also perform together to be able to reach a high goal.
It is a Full Body Workout
This kind of sport is also a form of full-body workout because players will use every muscle in the body. The process of throwing the lacrosse ball and to swing the stick works with the arms and running works the legs. The players also bends in various directions in chasing the balls, which will work out the core muscles. To simply put it, the sport is an excellent full-body workout.
Enhancing Endurance
Lacrosse is also a fast paced game that requires both strength and agility. High demands of strength and speed will build endurance. Players would need to run up and down the field. The skills that are in basketball, soccer, and hockey are in fact present in lacrosse and the body is simply being pushed to its limits, which will help to create endurance.
Helps with Discipline
Any type of sport will need discipline, rigorous training and focus in their practices. Lacrosse actually teaches this kind of thing even for both winning or losing as a team. The players will be able to learn in accepting defeat and at the same time remain humble.
There are so many girls who love lacrosse and are in fact planning to join the sport. With such benefits that the sport could offer, it’s no wonder why more and more people are desiring to join a lacrosse club. It is not only about fame and benefits to oneself, but it is also about playing as a team.