Passive stretching is imperative. However, it doesn’t have a lot of benefits. Fascial stretch therapy has become increasingly popular. Unlike passive stretching, this stretch therapy facilitates overall wellness. It targets the fascia, a primary connective tissue that is located along vital joints, muscles, organs, and bones. Experts argue that FST has many benefits to it. It is because of this that people are encouraged to undergo this therapy every once in a while. Listed below are ways you stand to benefit from FST.
Body tension and tightness hinder proper blood circulation. Fascial stretching helps to alleviate tension and tightness in the whole body. Thus, it indirectly aids the proper flow of blood. Enhanced circulation has a lot of advantages. Firstly, it keeps vital body organs such as the brain in check. Secondly, it boosts energy levels because when blood flows properly, muscles receive more oxygen and nutrients.
Are you a dancer or athlete? If you are, you’ll have to enhance your flexibility. FST involves the manipulation of joints. With regular sessions, your joints’ range of motion will increase considerably. Hence, boosting your flexibility. As a dancer or athlete, your susceptibility to sustaining critical injuries is relatively higher, given the nature of the body movements you make. Sustaining severe injuries could bring your career to an end. So, you have to prepare your body adequately to reduce its vulnerability to injuries. With an increased range of motion, your body will be less susceptible to injuries. Also, this therapy triggers muscle resistance, which also goes a long way in preventing injury.
Regular physical activity is imperative for weight loss. Enrolling in a gym and getting a personal trainer is a proactive step towards weight loss. However, maintaining discipline and following through with your training might be hard. Though indirectly, FST aids weight loss. How? By creating a stable foundation for physical activity. Regular FST sessions will motivate you to indulge and commit to your exercise regime. Subsequently, promoting weight loss. Besides, this therapy will also assist you to cure muscle soreness and cramping, which occur after exercise.
There is a direct correlation between musculoskeletal pain and imbalances and poor postures. Fiscal stretching can be used to address these problems. When the fascia is stretched regularly, musculoskeletal disorders are done away with. Undergoing this therapy will, therefore, keep your musculoskeletal structure in check. Thus, you will have a good posture, even as you age. Additionally, experts argue that musculoskeletal disorders cause severe back and neck pain. So, FST will not only help to improve your posture but to also rid you of back and neck pain.
Aside from promoting physical wellness, FST also boosts mental wellness. Physical tension tends to cause mental stress and strain. However, when the body is relaxed, the mind isn’t subjected to unnecessary stress. You stand to gain a lot from FST. Remember to find a good therapist; otherwise, you will not enjoy any of the benefits listed above. A good therapist is one that is skilled, licensed, experienced, and committed towards client satisfaction and the provision of optimal services.