What Are Fitness And Bodybuilding?

Fitness and bodybuilding are two different things. Stay fit does not need that much hard workout and diet plan. However, to for bodybuilder, there is a strict diet and workout plan that he must follow. To grow big muscles and big body they need to eat protein and drink supplements. Some body builders take an injection to build muscles which are inappropriate. Building muscles and making cuts take time, and there is a shortcut to every work. However, shortcut comes with complications and risk. You can have cancer and other dangerous diseases because of supplements. Have peek here, you can suffer from kindy diseases. All you need is chest and triceps workout for cutting that we are going to discuss.

Chest and Triceps Workout

Why Are Cuttings Necessary?

Well in my perspective body without cutting is not a body of a bodybuilder. Without cutting body looks like fluffy cake or person looks like a fat guy. What is the outcome of the hard work in the gym if you do not have the cuts you dreamed of? To make cutting, it is necessary to do proper workouts that are designed for cuttings only.

Summer Is a Good Time:

Best time to make cuttings on your muscles is summer. In summers you lose maximum weight and fats from your body. If you are going for cuttings, then you better hit the gym in summers. You will have to follow these chest and triceps workout for cutting that we are going to discuss below.


Chest Workouts for Cuttings:

For gaining mass, you do 3 sets of 12 reps but to gain cuttings you will need to put extra weight and do extra sets.

Bench Press:

The bench press is a good way of losing extra fats from the chest. You will have to do drop-sets to make cuttings.

  • Take a rod and add weight to it
  • Lay down on the bench and lift the rod
  • Slowly take it down to the center of the chest
  • Push it up and repeat the motion
  • Do 5 sets of 12 reps each and a drop set

Pulley Crosses Over:

Pulley is also the best way of getting cuts on muscles. It will put maximum weight on your chest, and it will starch your muscles.

  • Stand in center of the pulley machine
  • Hold handles with both hands and put equal weight on both sides
  • Pull it to the center of your chest and relax
  • Repeat the motion and do 4 sets of 12 reps

Triceps Workout for Cutting

Triceps Workout for Cuttings:

Front Dumbbell Lift:

There are many exercises for gain mass triceps but for cutting these exercises are best

  • Take a dumbbell and stand straight
  • Raise a dumbbell straight toward your chest
  • Keep your elbow firm
  • Take it back to relaxing position
  • Do 4 sets of 12 reps each

Pulley Lift:

Pulley lift is the 2nd best exercise of chest and triceps workout for cutting.

  • Hold the pulley rod with your hands and fingers down.
  • Lift the pulley up keeping your elbow firm
  • Take it down and lift again
  • Do 4 sets of 12 reps each