In ancient times, in many countries, medicines were made from plant extracts and even today, many nations follow the traditional medicine system. India, for example, the traditional medicine system known as Ayurveda originated at least 3000 years ago, is still popular and most of the medicines in Ayurveda are made from plants and herbs, without chemicals. One of the main herbs used in this system is Ashwagandha or commonly known as the Indian ginseng.

The Right Doses Of Ashwagandha Capsules Can Yield Many Benefits:

Ashwagandha, scientifically known as Withania somnifera, has many beneficial properties and can be a huge help to many health-related symptoms. Anybody can avail of these benefits by consuming supplements made from Ashwangandha plant extracts.  One of the main benefits of Ashwagandha capsules is that it can reduce anxiety levels and induce calmness in people. The herb contains ingredients that can reduce cortisol levels, a stress inducing hormone; it has cortisol-balancing effects. It can also help repair and build cells of major body organs including brain. Thus, it can also improve brain health, help in attention deficit disorder, reduce bad cholesterol, and more. Ashwagandha is also helpful in reducing blood sugar levels and thus can benefit those suffering from diabetes. It is also found to be useful in treating arthritis, and depression.

Another good thing about Ashwagandha capsules is that it is completely vegetarian and does not contain animal products. Usually, all capsules contain gelatine which is a compound made from animal tissues. But Ashwagandha capsules contain vegetable cellulose. This in turn has additional benefits and is beneficial for bulking and also helpful in better digestion.

The Ashwagandha supplements are made using the extracts of the herb, mainly the root. It is also helpful in enhancing memory, and stabilizes energy levels and regulates mood swings. It also has antioxidant, anti-microbial and nervous system enhancing properties.

The Way To Use Ashwagandha Capsules:

The standardization policy and procedures for herbal and pharmaceutical drugs differ and hence, the way they use also differs. That is why, before you start consuming herbal capsules, it is better to consult a doctor for advice.

Generally the capsules are made from the root extracts of Ashwagandha and to enhance its properties and benefits, extracts from similar beneficial roots may also be used in combination. The exact dosage a person will require will depend on the person’s age and health and it is better that a physician recommends the dosage. Or else, you will have to follow the instructions on the bottle.

The most commonly used dosage of Ashwagandha capsules is 300-500 mg but its use has to be spread three times a day rather than taking all of it at one go. Those who suffer from stress, can take lower dosages which can be 50 mg to 150 mg and it can also help in promoting the health of the immune system of the body. One point to note that like any medicine, the Ashwagandha capsules should not taken on an empty stomach but only after taking your meals, so that your stomach will not get upset. Also drink plenty of water.

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